Pavanmuktasana Yoga

About Pavanmuktasana Yoga

It strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion.

1. It strengthens the back muscles and tones the muscles of the arms and the legs.
2. It improves blood circulation in the hip area.
3. It eases the tension in the lower back.
4. It stimulates the reproductive organs and massages the pelvic muscles. It also helps to cure menstrual disorders.
5. It helps burn fat in the thighs, buttocks, and abdominal area.
6. It helps to stretch the back and neck.



It strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs. Your breath needs to be regulated, your focus should be on the expansion of your arms which will help you to improve your patience. Keep your self elevated rather than collapsing with your hips – don’t allow gravitation to pull you down. Stay strong.

Utkatasana Yoga

About Utkatasana Yoga

The Chair yoga position tones your leg muscles, strengthens your hip, ankles, calves and back. It stretches the chest and shoulders. It reduces symptoms of flat feet and it stimulates your heart, diaphragm, and abdominal organs.

Navasana Yoga

About Navasana Yoga

This yoga requires for one to be stable straight back, chin looking forward, while knees and arms are locked. This is not an easy posture. Through it you build strong abdominal and core straight.

Bakasana Yoga

About Bakasana Yoga

This yoga pose strengthens the wrists, forearms and abdomen while also stretching the hamstring. Balance is crucial for this pose

Natarajasana Yoga

About Natarajasana Yoga

This yoga pose strengthens your legs, improves balance and core strength while also stretches your shoulders and improves your focus. It is one of the most graceful asana.

Savasana Yoga

About Savasana Yoga

This yoga pose is one of the most important postures. It is meant to rejuvenate your mind and body after practice while also allowing you to shift your attention to your inner-self. The benefits: lowering your blood pressure, calming you and giving your body the opportunity to obsorb all of the benefits you worked out for.

Chaturanga Yoga

About Chaturanga Yoga

This yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses. If you are looking at losing weight, developing a strong and flexible body, having beautiful glowing skin, or being at peace, Yoga can help you achieve it all. Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.





About Chaturanga Yoga


What does Yoga have to offer?

• All-round fitness
• Weight loss
• Stress relief
• Inner peace
• Improved immunity
• Living with greater awareness
• Better relationships
• Increased energy
• Better flexibility & posture
• Better intuition

With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner.

Top 10 benefits of Yoga

Health is not a mere absence of disease. Yoga poses, AND breathing techniques and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous.

• Improves health
• Gives mental strength
• Improves physical strength
• Protects from injury
• Detoxifies the body

With regular practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps keep a check on our food intake and body weight.

A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.

We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles; while breathing techniques and meditation release stress and improve immunity.

The mind is constantly involved in activity – swinging from the past to the future but never staying in the present. By simply being aware of this tendency of the mind, we can save ourselves from getting stressed or worked up. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

Yoga can even help improve your relationship with your loved ones. A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Use Yoga and meditation to keep the mind happy and peaceful and watch how your relations with those around you blossom.

A few minutes of yoga everyday boosts our energy level and keeps us fresh.

Yoga must become part of your daily routine to get a body make body strong, and flexible. Regular yoga practice, stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.

Yoga and meditation have the power to improve your body in absorbing nutrition ability so that you spontaneously realize what needs to be done, when and how, to yield positive results. This helps in controlling sugar level and choloestrol.

Remember, yoga is a continuous process. So, keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.

Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher..